Weigh In record (no journal entry) for 18 August 2023
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170.5 lb
Lost so far: 54.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1320 kcal
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Fat: 47.48g | Prot: 69.85g | Carb: 173.09g.
Breakfast: Vega Sport Performance Protein Chocolate, Trader Joe's Unsweetened Vanilla Almond Milk, Spectrum Chia Seeds, Kale, Ginger , Coffee, Banana, Lemon. Lunch: Cucumber (Peeled), Great Value Garbanzo Beans, Publix Carrot Sticks, Trader Joe's Hass Avocado, Earthbound Farm Organic Mixed Baby Greens Salad, Tomatoes, Diamond of California Chopped Walnuts, Great Value Sun-Dried Raisins, Mushrooms. Snacks/Other: Pink Lady Apples, Enlightened Roasted Broad Bean Crisps Mesquite BBQ. more...
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losing 7.0 lb a week
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