Weigh In record (no journal entry) for 18 August 2023
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147.0 lb
Lost so far: 121.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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2295 kcal
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Fat: 60.80g | Prot: 185.49g | Carb: 243.82g.
Lunch: Uncle Bens Basmati, ICA Olivolja Extra Virgin, ICA Morot, ICA Nötfärs 5%, Livsmedelsverket Vitlök, ICA Broccoli, Blue Dragon Risvinäger, Livsmedelsverket Gul Lök, Santa Maria Sweet Chili Sauce, Bell Peppers. Dinner: Santa Maria Tacosås Medium, Santa Maria Tortillabröd, Kronfågel Kycklingfärs, Livsmedelsverket Gul Lök. Snacks/Other: Lohilo Half’N Proteinglass, Mars Proteinbar , Cream Wafers. more...
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gaining 4.6 lb a week
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