Weigh In record (no journal entry) for 18 August 2023
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161.8 lb
Lost so far: 18.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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407 kcal
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Fat: 4.59g | Prot: 8.75g | Carb: 81.76g.
Breakfast: Carrefour Rabarber Confituur, Everyday Jus d'orange, Boni Smeerboter Light, Meergranenbrood, Passievrucht, Zespri Sungold Kiwi, Blauwe Bessen, Frambozen. more...
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gaining 12.3 lb a week
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chrisje46's weight history
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