Weigh In record (no journal entry) for 17 August 2023
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144.6 lb
Lost so far: 22.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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862 kcal
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Fat: 37.79g | Prot: 32.30g | Carb: 100.05g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Milram Benjamin, Frankenstolz Roggen Mischbrot. Dinner: Mayonnaise, Krautsalat, Pommes Frites, Wiener Schnitzel. more...
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gaining 6.2 lb a week
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Frau268's weight history
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