Weigh In record (no journal entry) for 18 August 2023
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210.5 lb
Lost so far: 38.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1348 kcal
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Fat: 83.03g | Prot: 84.58g | Carb: 68.71g.
Breakfast: Kaufland Prosciutto Cotto, Milbona Butterkäse, Président La Brique, Vollkornbrot. Dinner: Knoblauch, Eisbergsalat, Rote Paprika, Cocktailtomaten, Apostels Sour Cream, Kaufland Hackfleisch Gemischt , Tortilla. more...
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gaining 1.5 lb a week
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