Weigh In record (no journal entry) for 03 August 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1085 kcal
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Fat: 72.22g | Prot: 83.16g | Carb: 29.20g.
Breakfast: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Tap Water. Lunch: Bakers & Chefs Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Green Olives, McDonald's Diet Coke (Large), Hidden Valley Ranch Salad Dressing, McDonald's Premium Bacon Ranch Salad with Grilled Chicken, Sweeteners (Saccharin), Nestea 100% Tea Decaffeinated Unsweetened Iced Tea Mix. Dinner: Tap Water, Armour Potted Meat. Snacks/Other: Tap Water, Grippo's BBQ Pork Rinds. more...
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2345 kcal
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Activities & Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 10 hours, Driving - 40 minutes, Desk Work - 7 hours. more...
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