Weigh In record (no journal entry) for 30 July 2011
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169.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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2046 kcal
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Fat: 84.83g | Prot: 96.35g | Carb: 236.20g.
Breakfast: 100% Whey Protein - Frosty Chocolate, VIA Ready Brew - Iced Coffee (Lightly Sweetened), Bananas , Sprouts, Mushrooms , Young Green Onions, Egg Substitute (Liquid) , Dark Chocolate Coated Coffee Beans , Milk (Nonfat) , Egg. Lunch: Pears, Polvorones Shortbread Cookies. Dinner: Roasted Broiled or Baked Chicken Breast, Guacamole, Movie Theater Butter Popcorn. more...
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steady weight
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