Weigh In record (no journal entry) for 30 July 2011
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239.0 lb
Lost so far: 28.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1209 kcal
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Fat: 54.49g | Prot: 57.91g | Carb: 20.10g.
Breakfast: chicken sausage, cheddar cheese, egg. Dinner: green olives, vodka martini . more...
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losing 11.7 lb a week
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jenni_c1978's weight history
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