Weigh In record (no journal entry) for 14 August 2023
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177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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2014 kcal
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Fat: 114.79g | Prot: 120.22g | Carb: 122.91g.
Lunch: Rapini, SIWIN Japanese Style Sausage, Rice Noodles (Cooked), Ground Pork (Cooked), Fried Egg, Kirkland Signature Egg Whites. Dinner: Scrambled Egg (Whole, Cooked) , Cooked Bitter Melon (Fat Not Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Beef Brisket (Whole, Trimmed to 1/8" Fat) , White Rice, Ground Pork (Cooked) . Snacks/Other: Apples , Natursource Tamari Almonds, Kirkland Signature Cashew Clusters. more...
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gaining 18.5 lb a week
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zhanghao_1st's weight history
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