Weigh In record (no journal entry) for 17 August 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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526 kcal
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Fat: 21.25g | Prot: 16.91g | Carb: 66.28g.
Breakfast: Cheddar or American Type Cheese, Salsa, Now Foods Rolled Oats, Heather's Tummy Fibers Organic Acacia Fiber, Flaxseed Seeds, Cream (Half & Half), Coffee (Brewed From Grounds). Snacks/Other: Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas. more...
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steady weight
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ceciofal's weight history
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