Weigh In record (no journal entry) for 17 August 2023
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246.1 lb
Lost so far: 19.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1438 kcal
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Fat: 63.02g | Prot: 58.70g | Carb: 168.87g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Chicken Tenders, Cucumber (with Peel), Tropical Trail Mix. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Salisbury Steak with Gravy (Mixture). more...
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losing 11.9 lb a week
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