Weigh In record (no journal entry) for 17 August 2023
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199.7 lb
Lost so far: 24.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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509 kcal
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Fat: 28.09g | Prot: 21.39g | Carb: 42.98g.
Breakfast: Пятерочка Чиабатта , Яичница, Global Village Икра Кабачковая, Домик в деревне Сметана 15%, Продукт От Ильиной Зразы Картофельные с Грибами. more...
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steady weight
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Alexandr Radionov's weight history
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