Weigh In record (no journal entry) for 14 August 2023
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183.2 lb
Lost so far: 22.9 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1029 kcal
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Fat: 18.72g | Prot: 73.82g | Carb: 150.49g.
Breakfast: Great Value Bottled Water (Bottle), Whole Wheat Bread, Ginger tea, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Great Value Bacon, Orgain Collagen Peptides, Coffee. Lunch: Sun World Black Seedless Grapes , Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme. Dinner: Rockfish Boiled New Potatoes, Cooked Asparagus (from Fresh), Great Value Bottled Water (Bottle), Lowfat Chicken Nuggets. Snacks/Other: Smart Sweets Lollipops, Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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gaining 1.4 lb a week
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