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sometimes you don't know if something will affect you or not until you try it. went off structure yesterday just for a large carnival pretzel with mustard. i guesstimated 500-600 calories. may have been more. so i adjusted overall based on a guess. So, could also have been much more sodium. either way......at this point, hard to discern cuz i know that i'm so low, in general, daily weight will be up and down more frequently than it would've been a year ago. oh well, just thoughts.
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152.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1845 kcal
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Fat: 58.96g | Prot: 141.30g | Carb: 184.50g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: All Whites 100% Liquid Egg Whites, Egg, Carolina Turkey Ground Turkey, Sweet Potato, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Bananas, KeVita Master Brew Kombucha - Ginger, Jell-O Sugar Free Strawberry Gelatin, Raisin Bran, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Walnuts, Nestle Boost Max Rich Chocolate. more...
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gaining 5.6 lb a week
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