Weigh In record (no journal entry) for 17 August 2023
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171.5 lb
Lost so far: 53.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1707 kcal
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Fat: 55.61g | Prot: 87.39g | Carb: 234.58g.
Breakfast: Pink Lady Apples, Vega Sport Performance Protein Chocolate, Trader Joe's Unsweetened Vanilla Almond Milk, Spectrum Chia Seeds, Kale, Ginger , Coffee, Lemon. Lunch: Mushrooms, Great Value Cannellini Beans, Great Value Sun-Dried Raisins, Diamond of California Chopped Walnuts, Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad, Trader Joe's Hass Avocado, Publix Carrot Sticks. Dinner: Earth Grown Vegan Mozzarella Style Shreds, Dakota's Pride Black Beans, Simply Nature Tomato Basil Premium Pasta Sauce, Wegmans Portabella Mushroom Caps. Snacks/Other: Pink Lady Apples, Enlightened Roasted Broad Bean Crisps Mesquite BBQ. more...
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steady weight
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