Weigh In record (no journal entry) for 17 August 2023
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160.1 lb
Lost so far: 20.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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340 kcal
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Fat: 4.46g | Prot: 13.14g | Carb: 60.11g.
Breakfast: Everyday Magere Yoghurt, Everyday Jus d'orange, Bridelight Smeerkaas, Boni Smeerboter Light, Meergranenbrood, Passievrucht, Zespri Kiwi Gold, Blauwe Bessen, Frambozen. more...
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losing 12.3 lb a week
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chrisje46's weight history
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