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Two weeks in 4.5 kg lost
Today working on new raised beds in garden at least five tonnes of soil need moving
good for the diet though
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188.5 lb
Lost so far: 43.0 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2023:
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1633 kcal
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Fat: 54.18g | Prot: 54.84g | Carb: 173.14g.
Breakfast: Nestle Shreddies, Whole Milk. Lunch: Cheddar Cheese, Wholemeal Bread. Dinner: Lettuce Salad with Assorted Vegetables, Potato Salad, Sainsbury's Brioche Rolls, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Sherry. more...
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losing 7.7 lb a week
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