Weigh In record (no journal entry) for 16 August 2023
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238.4 lb
Lost so far: 6.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1823 kcal
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Fat: 66.49g | Prot: 204.56g | Carb: 114.01g.
Breakfast: Orgain Plant protein shake, Ghost Vegan Pancake Batter Protein, Great Value Powdered Peanut Butter. Lunch: Great Value Powdered Peanut Butter, Ghost Vegan Pancake Batter Protein, Orgain Plant protein shake, Southern Home Shredded Mild Cheddar Natural Cheese, White Rice, Cafe Rio Queso, Qdoba Mexican Grill Grilled Adobo Chicken. Dinner: Broccoli , Carrots , Lettuce, Cheddar Cheese , Chicken Breast. more...
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losing 0.8 lb a week
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