djcro's Journal, 15 March 2015

241.8 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2566 kcal

Fat: 56.11g | Prot: 76.84g | Carb: 217.46g.   Breakfast: Fried Egg, Toasted Sour Dough Bread. Lunch: Sargents Steak & Onion Meat Pie. Dinner: Sumo Salad Garlic Chilli Prawns (Small), Leggo's Pasta Bake Creamy Tomato & Mozzarella, Fried Calamari. Snacks/Other: Shiraz Wine, Peroni Beer, Cadbury Dairy Milk Chocolate. more...

2684 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...