mingram's Journal, 16 August 2023

247.8 lb Lost so far: 18.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 81.34g | Prot: 72.87g | Carb: 121.04g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Tropical Trail Mix . Dinner: Chicken Tenders. Snacks/Other: Monterey Jack Cheese, American Cheese, Deli Sliced Beef Luncheon Meat. more...

3102 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes. more...