Weigh In record (no journal entry) for 16 August 2023
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271.6 lb
Lost so far: 35.2 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1516 kcal
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Fat: 74.12g | Prot: 72.95g | Carb: 142.45g.
Breakfast: Milk (Nonfat) , Raisin Nut Bran. Lunch: Emerald Cashew Halves & Pieces 100 Calorie Pack. Dinner: Hidden Valley Buttermilk Ranch Dressing, Baked Potato (Peel Eaten), Hannaford Asparagus Spears, Wal-Mart Ribeye Steak Thin. more...
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losing 3.3 lb a week
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