Dantu's Journal, 14 August 2023

Weigh In record (no journal entry) for 14 August 2023
211.2 lb Lost so far: 6.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2023:
1613 kcal Fat: 59.88g | Prot: 78.03g | Carb: 193.55g.   Breakfast: Central Market Organic Milled Chia Seeds, Sun Warrior Warrior Blend Raw Vegan Protein Natural, Wegmans Frozen Mixed Berries, Wegmans Organic Crunchy Peanut Butter. Lunch: Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing & Marinade, Giant Eagle Cherry Tomatoes, Follow Your Heart Dairy Free Cheese Feta Crumbles. Dinner: House of Tsang General Tsao Stir Fry Sauce, Scallions or Spring Onions, Extra Firm Silken Tofu, Red Onions, Green Peas (Frozen), Cooked Broccoli (Fat Not Added in Cooking), Safeway White Whole Mushrooms, Wegmans Shirataki Spaghetti-Style Noodles. Snacks/Other: Polaner All Fruit Seedless Blackberry, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. more...
gaining 8.8 lb a week

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