Weigh In record (no journal entry) for 16 August 2023
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184.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1086 kcal
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Fat: 48.78g | Prot: 60.96g | Carb: 95.57g.
Breakfast: Nutridyn Dynamic Inflam-Eze - Spiced Chai. Dinner: Ground Beef (Cooked), Rao's Homemade Marinara Sauce, Zucchini , Nutridyn Dynamic Inflam-Eze - Spiced Chai. Snacks/Other: Trader Joe's Roasted Tomatillo Salsa Verde, Sabra Guacamole, Trader Joe's Vegetable Root Chips. more...
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losing 0.7 lb a week
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