Weigh In record (no journal entry) for 16 August 2023
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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596 kcal
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Fat: 24.26g | Prot: 26.63g | Carb: 67.95g.
Breakfast: 14" Pepperoni Pizza . more...
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losing 7.0 lb a week
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