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drshellking
Journal
16 Aug 23
drshellking's Journal, 16 August 2023
drshellking's Profile
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Weigh In record (no journal entry) for 16 August 2023
116.6 lb
Lost so far:
63.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2023:
2261 kcal
Fat: 110.42g | Prot: 42.06g | Carb: 286.54g.
Breakfast:
Giant Eagle White Nectarines, Chobani Oat Milk Vanilla, Bananas, Apricots.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Cold Stone Creamery Coffee Lovers Only (Love It), Ruffles Sour Cream & Onion Potato Chips.
more...
1436 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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