SunnyDayTonya's Journal, 16 August 2023

200.9 lb Lost so far: 10.1 lb.    Still to go: 69.9 lb.    Diet followed reasonably well.

---

853 kcal

Fat: 19.24g | Prot: 44.11g | Carb: 123.50g.   Lunch: Great Value Hamburger Dill Chips Pickles, Jason's Deli Tomato Slice, Tuna Salad Sandwich. Dinner: Basmati Rice, Chicken and Broccoli. Snacks/Other: Quaker Popped Rice Crisps - Chocolate. more...

2373 kcal

Activities & Exercise: Aerobics - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...