Weigh In record (no journal entry) for 01 August 2023
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305.6 lb
Lost so far: 89.5 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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758 kcal
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Fat: 26.74g | Prot: 88.22g | Carb: 42.03g.
Pre-Breakfast: Great Value Almond Milk Original Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Breakfast: Fried Egg. Lunch: Margaret Holmes Seasoned Mixed Greens, Quinoa (Cooked), Black Beans (Canned), Great Value Boneless Skinless Chicken Breast. Dinner: Great Value Broccoli & Cauliflower, Quinoa (Cooked), Black Beans (Canned). Snacks/Other: Great Value Almond Milk Original Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 23.1 lb a week
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