Weigh In record (no journal entry) for 31 July 2023
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308.9 lb
Lost so far: 86.2 lb.
Still to go: 113.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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933 kcal
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Fat: 32.65g | Prot: 97.84g | Carb: 65.22g.
Pre-Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Basket Plant-Based Vanilla Flavored Almondmilk. Breakfast: Fried Egg, Bob's Red Mill Oat Bran Hot Cereal. Lunch: Great Value Frozen Chicken Breast Tenderloins, Margaret Holmes Seasoned Mixed Greens. Dinner: Margaret Holmes Seasoned Mixed Greens, Marketside Whole Grain Brioche Buns, Private Selection Angus Ground Beef. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Basket Plant-Based Vanilla Flavored Almondmilk. more...
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gaining 11.7 lb a week
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