Weigh In record (no journal entry) for 18 February 2011
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1611 kcal
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Fat: 29.67g | Prot: 40.70g | Carb: 242.89g.
Breakfast: Avocados, Bananas, Quick Cooking Irish Oatmeal. Lunch: 100% Whole Grain Fiber Bread Multigrain, Salmon. Dinner: Bananas, Organic Corn Chip Dippers, Organic Brown Rice, Baked or Broiled Salmon, Everything Pretzel Slims, Bananas, Papaya. Snacks/Other: Red Table Wine. more...
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