Weigh In record (no journal entry) for 16 August 2023
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271.0 lb
Lost so far: 9.6 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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534 kcal
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Fat: 10.06g | Prot: 67.38g | Carb: 45.98g.
Breakfast: Strawberries . Lunch: Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Wal-Mart 96/4 Ground Beef, Red Gold Diced Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Wasa Sourdough Crispbread, Golden Delicious Apples. more...
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losing 18.2 lb a week
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