Weigh In record (no journal entry) for 16 August 2023
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116.7 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1633 kcal
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Fat: 40.83g | Prot: 64.80g | Carb: 234.66g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Nectarines , Peach, Goya Black Beans, Brown Rice. Dinner: Cabernet Sauvignon Wine , Sweet Potato , Earthbound Farm Organic Baby Arugula, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Starbucks Blueberry Scone, Earthbound Farm Organic Premium Pitted Dried Dates. more...
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gaining 3.5 lb a week
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 Comments
16 Aug 23 by member: New_Wayne
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Thank you, Wayne! There is always more to growth, but I'm in a peaceful place (emotionally) and I am enjoying it. I still have days of more turmoil than serenity, but I'm beginning to feel functionally sustainable. Ha ha ha😅
16 Aug 23 by member: unity1234
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Awesome Peace is what everyone searches for I believe
16 Aug 23 by member: New_Wayne
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