Weigh In record (no journal entry) for 16 August 2023
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146.4 lb
Lost so far: 122.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1832 kcal
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Fat: 69.90g | Prot: 159.29g | Carb: 132.08g.
Lunch: Livsmedelsverket Gul Lök, Uncle Bens Basmati, Blue Dragon Risvinäger, ICA Broccoli, Livsmedelsverket Vitlök, ICA Nötfärs 5%, ICA Morot, ICA Olivolja Extra Virgin, Bell Peppers. Dinner: Santa Maria Sweet Chili Sauce, Rydbergs Taco Avokado Lime, Livsmedelsverket Gul Lök, Bell Peppers, Kronfågel Kycklinglårfilé. Snacks/Other: Myprotein Collagen Protein, Jotunheim Nutrition Whey Hazelnut Chocolate, Leksandsbröd Leksandsknäcke, Falkenberg Seafood Kallrökt Lax, GB Glace Magnum Mini Mandel, Banana. more...
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losing 7.7 lb a week
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