Weigh In record (no journal entry) for 16 August 2023
|
129.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2023:
|
1167 kcal
|
Fat: 92.34g | Prot: 46.99g | Carb: 48.29g.
Dinner: Hidden Valley Buttermilk Ranch Dressing, Great Value Hard Boiled Eggs, Crystal Farms Shredded Cheddar Cheese, Grilled Chicken, Bacon (Cured, Pan-Fried, Cooked), Tomatoes. Snacks/Other: Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|