Weigh In record (no journal entry) for 15 August 2023
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144.6 lb
Lost so far: 22.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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369 kcal
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Fat: 20.18g | Prot: 17.49g | Carb: 28.88g.
Breakfast: Kaffee mit Milch. Lunch: Weizenbrötchen, Bockwurst. Dinner: Satori Peking-Suppe. more...
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gaining 0.8 lb a week
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Frau268's weight history
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