Weigh In record (no journal entry) for 01 October 2009
|
151.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 October 2009:
|
941 kcal
|
Fat: 30.93g | Prot: 101.37g | Carb: 67.19g.
Breakfast: sara lee delightful, strawberries, country crock. Lunch: Quick Weight Loss Center Diet Meal Replacement Vanilla Shake. Dinner: lettuce, salmon, tomato, italian dressing, cucumber, green onions. Snacks/Other: strawberry kiwi drink, caramel crunch. more...
|
|
2328 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Driving - 30 minutes, Desk Work - 2 hours, Housework - 4 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SugarMama's weight history
|