Weigh In record (no journal entry) for 16 August 2023
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155.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1371 kcal
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Fat: 39.74g | Prot: 115.96g | Carb: 133.63g.
Breakfast: Great Value Chicken Breast Tenderloins, Olive Oil , Feast from the East Light Sesame Dressing, Brown Rice (Medium-Grain, Cooked), Great Value Chicken Breast Tenderloins. Snacks/Other: Oatmeal, Tea with Milk and Sugar, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Onions , Jalapeno Peppers , Roma Tomatoes. more...
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losing 12.6 lb a week
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n4wang's weight history
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