Weigh In record (no journal entry) for 15 August 2023
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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454 kcal
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Fat: 22.90g | Prot: 43.09g | Carb: 6.79g.
Breakfast: Alface, Carne de Panela. Lunch: Pif Paf Apresuntado, Queijo Mozzarella, Melitta Café sem Açúcar . Dinner: Melitta Café sem Açúcar , Tirol Creme de Leite, Sococo Leite de Coco Tradicional, Natural Life Farinha de Coco, Ovo. more...
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steady weight
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samilaesamy's weight history
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