Weigh In record (no journal entry) for 01 October 2009
|
136.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2009:
|
1339 kcal
|
Fat: 28.44g | Prot: 72.06g | Carb: 218.70g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. Dinner: 70 Calorie Fudge Bar, Vegetarian Baked Beans, Low Fat Wraps Italian Herb, Reduced Fat Shredded Cheddar Cheese, Chunky Salsa (Mild), Tuna Creations Hickory Smoked Tuna. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XtheresaX's weight history
|