Weigh In record (no journal entry) for 15 August 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1296 kcal
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Fat: 32.11g | Prot: 38.37g | Carb: 115.00g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Wildbrine Raw Organic Sauerkraut, Cathys King Arthur White Bread 14 oz Standard, Tomatoes. Dinner: Swiss Chard, Extra Virgin Olive Oil, StarKist Foods Tuna Creations Zesty Lemon Pepper, Birds Eye Veggies & Grains Buddha. Snacks/Other: Cathy Cathys Crispy Popcorn. more...
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2374 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 28 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's weight history
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