cay2on's Journal, 01 October 2009

Did a little strenght training at home with no weights. i have to do something. it wasn't too bad so i think i can do it when i don't feel like going to the gym.

186.0 lb Lost so far: 13.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

---

777 kcal

Fat: 9.85g | Prot: 19.69g | Carb: 153.27g.   Breakfast: Fat Free Milk, Honey & Oat Blenders. Lunch: Instant Cornmeal Porridge, Healthy Pop 94% Fat Free Butter Flavor Popcorn. Snacks/Other: Twizzlers, Milk Chocolate Miniatures, Special K Cereal Bars - Strawberry, Special K Cereal Bars - Strawberry. more...

2410 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...