Weigh In record (no journal entry) for 15 August 2023
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282.6 lb
Lost so far: 66.6 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1227 kcal
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Fat: 78.30g | Prot: 86.61g | Carb: 46.71g.
Lunch: Chuchu Cozido, Ovo Frito sem Gordura, Queijo Meia Cura. Dinner: Ovo Frito sem Gordura, Queijo Mozzarella, Chuchu Cozido. more...
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losing 9.0 lb a week
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Filipe Caetano's weight history
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