Weigh In record (no journal entry) for 09 August 2023
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202.0 lb
Lost so far: 9.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1061 kcal
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Fat: 53.90g | Prot: 125.64g | Carb: 20.63g.
Breakfast: Kroger Fully Cooked Turkey Sausage Links, Egg White . Lunch: Chicken Thigh (Skin Not Eaten), Aqua Star Shrimp Tom Yum Soup. Dinner: Parmesan Cheese (Grated) , Great Value Chunk Chicken Breast with Rib Meat, Great Value Pepperoni, Great Value Shredded Mozzarella Cheese, Publix Pizza Sauce, Egg. more...
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losing 0.1 lb a week
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