Weigh In record (no journal entry) for 13 August 2023
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200.8 lb
Lost so far: 10.3 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1052 kcal
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Fat: 23.10g | Prot: 115.68g | Carb: 97.63g.
Breakfast: Butterball Everyday Turkey Breakfast Sausage Patties, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Good Food Made Simple Egg White Patties. Lunch: HEB Grilled Chicken Breast, Cooked Broccoli, Quinoa (Cooked), Trader Joe's Cubed Sweet Potatoes, Zoodles. Dinner: Great Value Greek Nonfat Yogurt - Plain (Container), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Almond Milk Vanilla Unsweetened . more...
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gaining 5.9 lb a week
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