Weigh In record (no journal entry) for 15 August 2023
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171.5 lb
Lost so far: 21.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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525 kcal
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Fat: 23.19g | Prot: 39.94g | Carb: 37.53g.
Breakfast: Pão de Aveia, Ovo, Manteiga (com Sal). Lunch: Morangos, Nestlé Iogurte Natural Integral. Dinner: Pão de Aveia, Contra-filé. more...
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losing 0.1 lb a week
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