Weigh In record (no journal entry) for 15 August 2023
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190.3 lb
Lost so far: 46.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1002 kcal
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Fat: 23.44g | Prot: 80.73g | Carb: 37.28g.
Lunch: Tyson Foods Boneless Skinless Chicken Breast Strips, Spring Creek Barbeque Corn on The Cob. Dinner: Martini, Lettuce, Salmon. Snacks/Other: Milk Chocolate Candies . more...
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losing 0.4 lb a week
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