Weigh In record (no journal entry) for 15 August 2023
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209.2 lb
Lost so far: 23.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1411 kcal
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Fat: 61.10g | Prot: 52.58g | Carb: 219.36g.
Breakfast: Taco Bell Chips and Nacho Cheese Sauce, Freddy's Frozen Custard Fries (Regular). Lunch: McDonald's Cheeseburger, McDonald's Coca-Cola (Large), Mcdonald's French Fries (Small). Dinner: Pork Chops (Top Loin, Boneless) , Famous Dave's Corn on The Cob, Butter. Snacks/Other: Bundaberg Ginger Beer, Jolly Rancher Hard Candy, Peach, Jolly Rancher Hard Candy. more...
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gaining 0.8 lb a week
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