drshellking's Journal, 15 August 2023

118.0 lb Lost so far: 62.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 34.08g | Prot: 32.29g | Carb: 163.18g.   Breakfast: Bananas, Oranges, Chobani Oat Milk Vanilla, Apricots. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1472 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...