Weigh In record (no journal entry) for 15 March 2015
|
195.6 lb
Lost so far: 36.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2015:
|
680 kcal
|
Fat: 45.35g | Prot: 46.12g | Carb: 14.76g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: Dr. Pepper Diet Dr Pepper (16 oz), Hunt's Sugar Free Strawberry Jello Snack Pack, Hunt's Sugar Free Strawberry Jello Snack Pack, Dole Romaine Lettuce, Wish-Bone Ranch Dressing, Tomatoes, Extra Lean Deli Sliced Ham. Dinner: Broccoli, Egg. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
|
|
2720 kcal
|
Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newnormal's weight history
|