Weigh In record (no journal entry) for 15 August 2023
|
211.4 lb
Lost so far: 8.8 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2023:
|
1689 kcal
|
Fat: 86.53g | Prot: 100.20g | Carb: 132.57g.
Breakfast: Coffee. Lunch: Ice Breakers Ice Cubes, Kroger Boneless Skinless Chicken Tenderloins, Kroger Deli Thin Sliced Colby Jack Cheese, Simple Truth Walnuts Halves & Pieces. Dinner: Great Value Corn on The Cob, Kroger Cut Green Beans, Kroger Aged Swiss Cheese Slices, Pillsbury Original Crescent Rolls, Oscar Mayer Boiled Ham Lean. Snacks/Other: Jiffy Creamy Peanut Butter, Taveners Wine Gums. more...
|
|
2806 kcal
|
Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tandtr's weight history
|