Weigh In record (no journal entry) for 15 August 2023
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208.6 lb
Lost so far: 9.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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2863 kcal
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Fat: 133.76g | Prot: 102.37g | Carb: 331.04g.
Breakfast: Central Market Organic Milled Chia Seeds, Sun Warrior Warrior Blend Raw Vegan Protein Natural, Wegmans Organic Crunchy Peanut Butter, Wegmans Frozen Mixed Berries. Lunch: Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing & Marinade, Follow Your Heart Dairy Free Cheese Feta Crumbles, Giant Eagle Cherry Tomatoes, Safeway White Whole Mushrooms. Dinner: Ruffles Flamin' Hot, Red Baron Four Cheese Pizza Melt. Snacks/Other: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Polaner All Fruit Seedless Blackberry, Cupcake with Icing, Pepperidge Farm Goldfish Original Crackers. more...
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losing 18.2 lb a week
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